Flyer Fridays

Zellers

Cashmere TP 24 double rolls $8.88 reg.$17.99
Chunky Soups $1.48
Palmolive 1.1 L. $1.99


Moore's Foodland

Compliments Bagged Salad $1.00
Celery $1.00
1 lb. Baby Carrots $1.00
Fresh Mushrooms 8 oz. pkg. $1.00
Tomatoes $1.00/lb.
Chocolate Milk 1 L. $0.97
Boneless Inside Blade Pot Roast $2.47/lb
Chicken Drumsticks or Thighs Value Pack $1.97/lb.
Croissants 3/$0.99
Oktoberfest Sausages 2/$5.00
Mini Sizzlers Breakfast Sausage 2/$5.00
Compliments 2.2 kg. Lasagna $5.99
Our Compliments Garlic Bread $1.49
Hamburger Helper $1.79

Freshmart

10lb. Potatoes $1.99
Pkg. of 4 Green Peppers $1.99
Carrots 3lb. bag $0.99


Zehrs

12 pk. Coke or Pepsi $2.88
Folgers Coffee $5.99
Country Country Harvest Bread $1.99
PC Frozen Veggies 500-750g. pkg. $2.49
PC Frosted Flakes 1.02 kg. $3.99
PC 2 L. Pop $0.88
Broccoli $1.29 each
Dragon Fruit $2.48 each (If you have never tried this you must buy one. It is truly beautiful and yummy...when I first cut one open and saw how beautiful it was it just made me so grateful that our God loves us enough to create such variety and difference in the world. Everything could all look and taste the same and we would still be able to live but we would not be as happy - He is truly wonderful!
Kiwi $0.33 each

Food Basics

Selection 500g. Cheese Bars $3.97
Selection Butter $2.88
Mushrooms 227g. pkg $0.99
Merit Smoked Pork Shoulder $0.88/lb
Ivory Soap 3 bars $1.00
Sauve Shampoo or Conditioner $1.00
4 pk. Source Yogurt $1.00
Smooth and Fruity Yogurt 650g. $1.00
Donuts $1.00
Ragu $1.00
Extra Laundry Soap 48 loads $2.00
Old El Paso Hard and Soft Taco Kits $3.00
Silani Cheese Sliced $1.00
Silani Feta Tubs 70g. $1.00
Lean Ground Beef $3.00/lb.
Chicken Wings or Breasts $3.00/lb.
Spinach Bag $1.00
Roma Tomatoes $1.00/lb.
Celery $1.00
Mini Croissants $2.00
Cavendish Russet Potatoes 5lbs. 2/$3.00
Flour Tortillas pkg. 2/$3.00

Walmart

McCain Pizzas $3.77
Royale 12 dbl. Rolls $4.00
Hamburger Helper $1.67
Unico Beans $1.00
Gain 32 loads $4.50
Gain Fabric Softener Sheets 120 $4.50

Canadian Tire

Old Dutch Laundry Soap 50 loads $1.77 Saturday Only

Shoppers Drugmart

Tuna $0.59 Sunday and Monday Only
1 L. Chocolate Milk $0.88 Sunday and Monday Only
Eggs 2/$3 Sunday and Monday Only
500ml. Half and Half $0.99
2kg. Sugar $1.99
Paper Towels $0.59
Kleenex $0.59
Campbells Soup $0.59
Friskies Canned Cat Food 3/$0.99
Milk $3.99
Knorr Sidekicks $0.99
Breyers Classic Ice Cream $2.99



Menu Ideas

Pot Roast With Roasted Carrots, Potatoes, Onions and Celery
Stew (Cut Roast Into Cubes)
Breakfast for Dinner with Sausage
Breakfast Sausage, Mashed Potatoes and Veggies (perhaps boiled baby carrots)
Chicken Salad on Croissants with a Side Salad
Mushroom Chicken with Rice
Oktoberfest Sausages on Buns with Salad
Lasagna and Garlic Bread
Spinach and Feta Quiche or Crustless Quiche
Chicken Breasts, Side Dish and Veggies
Chicken Wings and Homemade Potato Wedges
Chicken Pot Pie
Hearty Chicken and Noodle Casserole
Chicken or Beef Fajitas
Chicken Wraps
Greek Salad
Pork Roast, Mashed or Scalloped Potatoes, Broccoli
Pulled Pork on Buns with Salad or Homemade Fries
Spaghetti and Garlic Bread
Black Bean Soup (I have a recipe for TGIFridays Black Bean Soup if Anyone Wants it)

As usual I am sure you can come up with many more ideas.

Happy Friday and Happy Shopping!
Blessings,
Liisa