Flyer Fridays

Here are the sales I found in the flyers this week.....

Food Basics

Tide 38 loads $4.97
24 bottles of Selection Spring Water $1.97
Tomatoes on the vine $0.97
Chicken Drumsticks or Thighs $1.99/lb.
Hunts Spaghetti Sauce $0.99
Hellmann's Mayo. 890ml. $2.99
3 Minute Chow Mein Noodles $0.88
Selection sole Fillets 400g. $2.98
Sweet Red Peppers $0.99/lb
8 lb. McIntosh Apples $3.97
Romaine, Green or Red Leaf Lettuce $0.99
2 lb. Onions or Carrots $0.99
Selection Bacon $2.99

Moore's

Cashmere TP 8 dbl. Rolls $2.99 Fri-Sun. Only
5 lb. Yukon Russet Potatoes $0.99 Fri.-Sun. Only
Pork Loin Chops $1.67/lb.
Black Diamond Cheese Bars $4.97
Sirlon Oven Tip Roast $2.97/lb.
Grape Tomatoes $1.97
Schneiders Tortierre $2.99

Zehrs

PC Large Pacific White Shrimp 31-40 $6.00
Eggo Waffles 16pk. $3.00
Half and Half 1 l. 2/$5
Meow Mix 2kg. $3.99
Highliner Fish Sticks 28 $4.99
Highliner Healthy bake Fillets 10 $4.99
NN Margarine 907g. $2.00
NN Jam or Marmalade $2.00
NN Cottage Cheese $2.00
2 lb. Bag Clementines $4.00
White Orange or Green Cauliflower $2.00
Green Onions or Radishes 2/$1.00
Johnsonville Sausages $3.00/pkg.

Freshmart

Rice a Roni $0.99

Walmart

Minute Maid Frozen Juice $0.50
Alphaghetti $0.50
Heinz Brown Beans $0.50
Campbells Soup $0.50
1.89 l. Fruitopia $1.00
I Can't Believe It's Not Butter 454g. $1.00
Jello $0.50
Great Value Canned Veggies $0.50

Zellers

Royale TP 24 rolls $4.88
Purex Laundry Soap 40 Uses $3.88
Dove Soap 4 bars $2.99 Sat. & Sun. Only
Majestic Dish Soap $0.99
Pinesol 1.41 l. $2.99
Friskies Can Food 6/$3.00

Shoppers

Gain $4.99
Sugar 2/$3 Sun. & Mon. Only
Pantene $3.77 Sun. & Mon. Only
Flavoured Water 6pk. $1.49
Mr.Noodles 12 pk. $2.49
Butter 1 lb. $2.99
Eggs $1.99
Dempsters Smart Bread $1.99
Frozen Veggies $1.79
Dempsters Whole Grain Breads $1.79

Rexall

Admiral Tuna $0.65 Limit 4
Glad Cling Wrap $1.00
Aluminum Foil $1.00
Cut Rite Wax Paper $1.00
Palmolive Dish Soap $1.99
J Cloths $1.99
Burns Flakes of Meat $0.99
Holiday Canned Lunchmeat $0.99


Menu Ideas

Chicken Chowmein - Using chicken thighs, noodles, carrots, onions and red peppers from Food Basics
Italian Style Chicken with Noodles - Using Spaghetti Sauce and Chicken Thighs.
Chicken Caesar Salads
Chicken Wraps - Using leaf lettuce, Chicken thighs cooked and diced, Homemade wraps (I have the recipe) Red Peppers, Tomatoes and Any dressing you have at home.
Sole Fillets (cooked as you like) With salad
Breaded Pork Chops, Homemade French fries, Brown Beans
Toasted BLT's
Roast Beef, Mashed Potatoes and Cauliflower
Shrimp and Rice, Veggies
Pork Chops and Rice a Roni, Veggies
Shrimp in the Jambalaya Flavored Rice a Roni
Tortierre with gravy and mashed potatoes on the side if desired or with a salad
Fish Sticks or Fillets with Homemade Fries, Veggies
Cream of Mushroom Soup Chicken or Porkchop recipe with rice, Veggies
Fried "Kilk" (Holiday Lunchmeat), Fried Potatoes, Brown Beans
Ham and Cheddar Crustless Quiche - Using Flakes of Ham and Shredded Cheddar

A few options I am sure you can come up with alot more!

Happy Friday and Happy Shopping!
Blessings,
Liisa