Flyer Friday

Moore's

Boneless Skinless Chicken Breasts $3.77/lb.
Sirloin Tip Oven Roast $3.47/lb
Kellogg's Cereal $2.97
Maxwell House Coffee 900-925g. $5.97
Parlour Ice Cream $2.97
Jumbo Cantaloupes $2.99
Jumbo Pineapples $2.99
Cauliflower $2.49
Broccoli Crowns $1.79
Boneless Pork Shoulder Blade Roast $2.99
Scneider's bologna 500g. $2.99
Pillers Peppperettes $5.99
Compliments Frozen Meatballs $4.99
McCain Fries 1 kg. $1.99
High Liner Family Pack Frozen Fish $4.99
OC Dryer Sheets 120 ct. 2/$7

Zehrs

Greenhouse Beefsteak Tomatoes $1.99/lb.
Imperial Margarine 1.36kg. $3.49

Walmart

Fast and Fancy Rice $1.00
McCain Fries 680g. $1.00
McCain Pizza Pockets 2's $1.00
Goldfish Crackers $2.00
Jamieson Vitamins $7.97
Nutri-grain Bars $2.00
16pk. Danone Yogurt Silhouette or Creamy $4.47
Minute Maid Tetra Packs 10 $2.47
Temptations Cat treats $1.50
Febreze $5.00
5x7 Area Rug $30
3x4 Mats $12
Accent Rugs $10
Bissell EasyVac Vacuum $39

Food Basics

Caracker Barrel Cheese 500g. $4.44
Coke, Dr. Pepper, Crush or Rootbeer 2l. $0.99
Whole White Mushrooms 227g. $0.97
Fresh green Beans $0.99/lb.
Cantaloupe $0.99
Empire Apples $3.97
Grapefruit $0.49/lb
Russet Potatoes 5lb. $1.67
Dempsters 100% Whole Wheat Bread 2/$4
Fresh Whole Chickens $5.99
5 lb. selection lasagna with meat sauce $5.99
Baguette $0.99
5 pk. garlic $0.99
Xtra laundry soap $1.99
Water 24 bottles $1.99
Alphaghetti $0.69
Brown Beans $0.69
Betty Crocker Cake Mix $0.99
Palmolive $1.49
Snack Pack Puddings 4's $0.99

Shoppers Drug Mart

Royale Kleenex $0.49
Nutri Grain bars $1.99
Special K bars $1.99
Butter $2.99
Eggs $1.99
Everyday Market Cheese $4.99
Dempsters Bread $1.79
Fast and Fancy Rice $0.99
Dempsters Whole Grains Bread $1.99
Life Brand Honey 375g. $2.99
Nativa Organics PB 500g. $2.99
Ben and Jerry's Ice Cream $4.99
Hellmanns Mayo. 445ml. $2.49

Sunday and Monday Only
Doritos or Lays $1.99
Coke or Pepsi Reg or Diet 6x 710ml. 2/$5
24pk. Life Brand water $1.99
Everyday Market Tuna $0.59



Menu Ideas

Chicken Fajitas
Chicken Wraps
Breaded Chicken with Fast and Fancy Rice and Broccoli
Chicken Fried Rice
Chicken Pot Pie
Chicken on Buns with lettuce tomato and bacon served with salad or fries
Chicken Parmigana
Chicken Fetuccini
Roast Beef with mashed potatoes and cauliflower
Left over beef for hot roast beef sandwiches, beef wraps, beef fried rice, beef pot pie
Beef Barley Soup
Korean BBQ Beef
Crockpot Stroganoff
Stew
Broccoli Chicken Divan
Pork Roast with sides
Pulled Pork on Buns
Spicy Pork Stir fry
Pork in crockpot with mushroom soup and onion soup mix with mushrooms
Roast Chicken with mashed potatoes and green beans
Left over chicken can be used for fried rice, pot pies, hot chicken sandwiches etc.
Lasagna and garlic bread made out of baguette
Tuna Casserole
Tuna Melts


Happy Shopping!
Blessings,
Liisa